Many people experience mental fatigue and a decline in cognitive performance. With the help of nootropics and recommended supplements, your brain should be able to attain a high level of learning, concentration, and focus. So, Are there any nootropics that work?
What is Mental Fatigue?
Mental fatigue is a decline in the ability to think and function at an optimal level. It can happen from overwork or from an extended period without adequate rest or sleep. The human body needs 8 hours of quality sleep every night for optimal functioning. Mental fatigue can cause one to become forgetful, unmotivated, or irritable. If a person has a short attention span, cognitive decline could occur.
What are Nootropics?
Nootropics are a category of supplements that improve human cognition and mental function. These supplements are typically used for memory enhancement or for improving focus or concentration. They function in the brain as neurotransmitters, chemicals that facilitate transmission of signals between nerve cells. Some nootropics improve mood, attention, focus and motivation while others help with learning and memory; others act by affecting neurotransmitter levels in the brain. Studies have shown that brain chemicals called neurotransmitters play a key role in the structure and activity of neurons.
What are the Best Nootropics for Mental Focus and Concentration?
Sulbutiamine is an alternative form of thiamine (vitamin B-1). It is water soluble and is more bioavailable to the brain than the more commonly available thiamine. This form of thiamine crosses the blood-brain barrier better than thiamine itself, allowing it to work more efficiently in the brain cells.
Pramiracetam is a nootropic drug similar to piracetam. It is not only a Nootropic but it is also a stimulant. It has been found to have many cognitive enhancing benefits including improved memory functions and brain function.
- Rhodiola Rosea
Rhodiola Rosea is an herb that has been used by people for centuries in Russia and Eastern Asia as an anti-fatigue formula. It contains high levels of salidroside which enhances cognitive abilities and prevents cognitive decline in the elderly. It improves mood, lowers fatigue, reduces stress, and boosts concentration, aids memory, mental sharpness and learning capability.
- Bacopa Monnieri
Bacopa Monnieri is a herb that has been used in traditional Ayurvedic medicine for centuries. It is a nootropic supplement which improves memory, focus, and learning abilities. It also treats brain fog, promotes healthy brain function and enhances overall mental performance.
Noopept is known as the strongest Nootropic substance currently on the market. It is a derivative of an amino sugar found in muscles that has been known to enhance memory, cognition and learning capabilities.