Water is one of the basic things needed to survive. And when it comes to drinking water, there are different options to pick from. The most popular by far is sparkling water. For sure you are fond of it too. But what about mineral water? This is the most recommended, especially for children. So if you want to know why it is time to switch to premium mineral water, then read on.
Benefits of Mineral Water
Mineral water comes from a well-protected underground natural source. They are the best source of natural minerals and trace elements that have plenty of benefits to the body. And like other types of water, mineral water can be ‘still’ or ‘sparkling.’
The difference though will come down to the minerals that are already in it that can’t be taken away. If you want to know why mineral water is best for you, then here are the benefits to consider.
- Better Mineral Absorption. The minerals found in the water are called “ionic” which makes them easier for your digestive tract to absorb. This simply means that if you are drinking the minerals from your water, it could help you get a good portion of your daily calcium and magnesium needs. Remember that even though needed in moderation, sodium plays a vital role in a number of basic body functions.
- Strengthen Bones. Maybe you are not a fan of milk or you don’t really take calcium supplements. If that’s the case, know that you can still strengthen your bones if you regularly drink mineral water. The calcium absorption from mineral water was found to be the same as the calcium absorption from milk. And yes, this is great news for people who can’t handle lactose.
- Improve Cholesterol Levels. If you drink enough mineral water a day, it can help lower your cholesterol levels. This is especially true for elderly individuals. As you age, your body finds it more difficult to control your cholesterol levels. And this will result in the development of life-threatening diseases. That is why it is very important that you watch not only what you eat, but also what you drink. This is time to add mineral water to your lifestyle.
Mineral vs Spring Water
There is a misconception that spring water and mineral water are the same. They are both great sources of drinking water, but they have differences. For example, spring water directly comes from the ground on its own. It can be from the surface or below the ground, as long as it flows naturally.
Mineral water also comes from an underground source. However, it is packed with minerals and trace elements that are only found in nature. Mineral water can be “low” or “high” in minerals. Regardless, the human body needs these extra minerals that only mineral water can naturally provide.