Golf is a game that people of all ages can enjoy, and it’s also a great way to get the exercise you need while also satisfying our need to compete and use our skills. When it comes to golf’s health benefits, the list could be long, but we’ll just mention a few to remind you why you can do a lot of good for yourself and your body by hitting, chipping, and putting until your heart’s content.
Longer life
People who play golf live longer, and that’s a fact! Researchers at Edinburgh University looked at the evidence from 5,000 other studies and came to the conclusion that life expectancy can be increased, chronic diseases can be better managed, and there is a clear improvement in mental health. In fact, golf gets better for your health as you get older. Health experts think that playing golf regularly can help prevent or at least lessen the risk of a wide range of major, long-term health problems.
A heartbeat that’s normal
Doing England Golf Packages this regularly lowers the chance of having a stroke, a sudden drop in blood pressure, or a buildup of bad cholesterol, all of which can have a big effect on our hearts. Overall, having a healthy heart is one of the best health benefits of golf.
Weight Loss
To lose weight, you need to take 10,000 steps every day. If you walk instead of taking a golf cart, a round of 18 holes takes much longer than this. During an 18-hole round of golf, a man burns about 2,500 kcal on average, while a woman burns about 1,500 kcal. This is almost the average amount of food eaten each day.
Improved sleep
It’s not rocket science to say that regular exercise and lots of fresh air are great ways to make sure you get a good night’s sleep. In fact, there are more benefits than just those. Doing that exercise will help you fall asleep faster and stay in a deep sleep state for much longer.
Less chance of getting hurt
Golf is a pretty low-impact sport, unless you take a funny turn and start chasing your partner around the fairway and hitting them with your driver. You are walking around on soft ground. that gently rises and falls. Interspersed with periods of hard work are long stretches of walking, squatting to measure your putts, and standing to watch your opponents hit the ball.
Bones
Regular exercise keeps bones strong and keeps people from breaking their hips. Playing golf helps to put the right amount of stress on certain bones so that they can keep their density and strength. This is especially true for the hips, spine, and wrists, which are the places where people most often break bones.